Small Group Training — Strength, HIIT & Accountability
The Energy of a Class. The Attention of a Trainer.
Small Group Training puts you in a group of up to 4 with a dedicated coach — combining the energy of a class with the focused attention of personal training. Sessions blend strength, HIIT, and cardio for real, measurable results.
Why Small Group Works
The magic of Small Group Training is the ratio. With a cap of just 4 participants, your coach has time to watch your form, adjust your exercises, and push you at the right level — not a generic level. You're never invisible in a Small Group session.
The mix of strength training and HIIT in each session builds functional muscle and improves cardiovascular endurance simultaneously. Over weeks and months, members consistently report feeling stronger, losing inches, and recovering faster from daily activities.
Small Group Training is available at all Ageless Fitness locations in Sweetwater, Loudon, Harriman, and Madisonville. Your membership works at all locations, so you can train near home or near work — whatever fits your week best.
Why Choose Small Group Training?
Try Small Group Training — Strength, HIIT & Accountability
No experience needed. Come in and see for yourself.
Schedule a TourWhat Our Clients Say
"This gym is a great place to work out free of judgment and is always clean. The manager knows you by name. The trainer always goes out of his way to help you have a great workout experience. This is a great place to be."
Gavin B.
Member — Sweetwater
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Four East Tennessee locations. 24/7 access. A community built for you. Your first step starts with a tour.
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