Ageless Fitness Schedule
Find the perfect class time for your training
Class Schedule
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 12:00 PM – 12:30 PM Ageless Training 12:30 PM – 1:00 PM Ageless Training | 10:00 AM – 10:30 AM Ageless Training 10:30 AM – 11:00 AM Ageless Training 11:30 AM – 12:00 PM Ageless Training 12:00 PM – 12:30 PM Ageless Training | — | 10:00 AM – 10:30 AM Ageless Training 10:30 AM – 11:00 AM Ageless Training 10:00 AM – 10:30 AM Ageless Training 10:30 AM – 11:00 AM Ageless Training 10:00 AM – 10:30 AM Ageless Training 10:30 AM – 11:00 AM Ageless Training | — | — | — |
Schedule subject to change. Contact us for the most up-to-date class times.
Our Programs
Ageless Training
Ageless Training is our signature 30-minute small-group class built specifically for adults 55 and older. Every session focuses on functional movements — the everyday motions that make life easier, safer, and more enjoyable. Groups are capped at 6 people so every participant gets real attention.
View ProgramSmall Group Training
Small Group Training combines the accountability of a personal trainer with the energy and community of a group setting. Sessions run 30 to 60 minutes with up to 4 participants, mixing strength training, HIIT, and cardio to help you build fitness, burn fat, and feel strong.
View ProgramPersonal Training
Personal Training at Ageless Fitness is one-on-one coaching designed around your specific goals, fitness level, and schedule. Sessions run 30 to 60 minutes and give you direct access to a trainer who builds and adjusts your program as you progress.
View ProgramReady to Feel the Difference?
Four East Tennessee locations. 24/7 access. A community built for you. Your first step starts with a tour.
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